Biography
Sheila is the founder of a transformative coaching and wellness business dedicated to helping ambitious individuals reclaim their well-being while achieving both personal and professional goals. With a deep passion for making wellness accessible and impactful, she has designed a multi-disciplinary approach that meets clients exactly where they are.
Drawing from her diverse expertise, Sheila divides her time between coaching private clients, teaching yoga classes in Portsmouth, NH, facilitating corporate wellness seminars, leading immersive women's retreats, and providing Reiki energy healing. She is also the founder of She Flows Collective, a women's wellness community based in Seacoast NH.
see her website here